Hydrokinesis To manipulate water mentally you must first have a source of water such as a glass of water or a body of water. A direct mental channel is required to perform any form of psychokinesis and hydrokinesis is a prime example of why. If you find it difficult to manipulate liquids in a exercise involving a small water source, such as a glass of water, before you then I suggest you try submersing yourself into a body of water. When one submerses themselves in water they become bonded and close to it and thus makes it simpler to communicate and control it. To feel the water around you is to be one step closer to becoming the water and animating it. Exercises amassing water around you is entirely averse to pushing it away. Push and pull exercises will bring a beginner the largest results. Exercises requiring more then animation such as molding a liquid form requires far more expertise. Some hydrokinetics accumulate humidity naturally, you can tell if this applies to you by a lack of dry skin or even perhaps odd smells. It is a calm mindset that allows the mind to animate liquids, just as the water is still so must your mind. Overwhelming emotional responses such as anger, frustration or any form of heightened stress can cause a hydrokinetic event to arise just as an absolute need or fear can. • [ BEGINNER ] Non-Submersible - Cork and Glass: If you work well with water just in front of you and do not require yourself to be submersed in water then I suggest the following exercise. Step 1: obtain a glass of water and a floating object such as a cork. now that you ahve them place the cork in a half full glass of WATER. dont try moveing the cork but the water around it. the cork is there to show if the waters moved. Note:If this works for you then make the exercise more difficult in time by filling a large bowl full of water and eventually increasing the amount of water over time using new containers, even you tub. • [ BEGINNER ] Submersible - 'The Good Old Tub': If you require being submersed in water I suggest you use your tub for the exercises. Step 1: fill your tub, and get in and feel the water around you. Step 2: try to create a small distrubance of small waves with in your own body just to understand how it should feel. Step 3: allow the vaves to settle, now wait untill the wate is compleately still. lay perfectly still and try to create waves via your mind ONLY. do not close your eyes. Step 4: try to focus on how the waves felt before, then relax your mind, make the water still and try your best.